How to Improve my Homes AirQuality
There are a number of health related symptoms that can be traced back to poor indoor air quality. Headaches, sinus issues, congestion, and problems sleeping are just a few. Trouble with fatigue and concentration can also occur.
There are a few things around your home that could be causing issues with your air quality. Here are a few hidden air burdens you may be unaware of:
- Keeping your pet out of your bedroom or your childrens bedroom at night will greatly decrease the 8 to 9 sleeping hours of concentrated exposure
- Bathing or grooming your pet more often reduces the allergen burden.
- Reduce house humidity below 30 to 35 percent as dust mites (microscopic critters) love humid air
- No fish tanks or humidifiers running in bedrooms